An adventure seeker, psychology professor, mother & larger-than-life dreamer
devoted to helping you live out your
inner passions & purpose.
My blog posts and coaching services are infused with science-based practices. My research is in motivation, human potential and leadership as I have a degree in Industrial Organizational Psychology.
I know all too well how serious chronic stress and burnout can be as I spent years working long hours, late nights, and sacrificed many weekends working on projects that didn't leave me fulfilled in the corporate world. My vision of success was clouded and misleading. After a year-long sabbatical of disconnecting from a life-threatening busy lifestyle, I did a lot of soul searching.
It was during this year long break, away from #AllTheThings, where I found my sweet-spot and core where my emotions and passions run deep.
Moving forward and hustling only in the direction that your heart leads is key!
I also share tools & resources on how to stay balanced through Mind, Body and Soul techniques.
With love XO,