Posts in Raise your frequency
6 Reasons Why a Stay-Cation Should Be on your Radar

There are levels to vaction-ing. Ever tell yourself you need a vacation from your vacation? Between all the planning that goes into a nice get-away, it's hard to feel rejuvenated. Use these tips in-between your bigger vacations to keep your glass feeling full

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The book that helped me harness my creative juices!

If you’re familiar with my work, you know creativity is a topic I’m ecstatic about! But, I wasn’t always aware or conscious of it’s powers. I owe my creative journey to the wonderful Elizabeth Gilbert. After I picked up this book, I’ve learned how to harness my creative juices…Between creating a blog, becoming a dance fitness instructor and creating engaging lesson plans in the formal classroom …. the possibilities are endless!

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The B-Word: Finding Balance in Motherhood and Biz

The B word is by far the most important word in motherhood & biz life, yet it’s the one most of us don’t have a clear understanding or unique idea of what it truly means.

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What do you get when you conjoin motherhood + ENTREPRENEURSHIP?...

You all are in for one heck of a treat this week as a mom from London shares her experience with balancing both business life and family.

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Why Hearing Your Own Name Might Just Be the Sweetest Sound, Ever!

Destiny’s Child may have been onto something when they sang - Say My Name Say My Name! Hearing one’s own name ignites an inner-working in each of us that is so powerful, researchers deem the sound of it as the sweetest sound to our ears. But why?

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5 Key Elements Your Work-space Should Contain, Like Yesterday!

The key to producing our best work is literally right in front of us. Our workspaces have the capacity to help or hurt the output we create. Is your desk conducive to reaching productivity zen? 

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What Positive Affirmations Are and How They Work

When you dig into the power of affirmations, you are opening yourself up to a whole new plantet of possibilities! Thought positive affirmations were all hippie-feel-good nonsense? You may want to take a second look! Here's why!....

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